SilverSneakers Fitness Program
- February 5, 2021
SilverSneakers is a fitness program for older adults that is offered in conjunction with gyms and fitness centers all over the U.S.
One of the additional benefits that may be offered by some Medicare Advantage plans is a membership to the SilverSneakers program.
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Where to find SilverSneakers programs
If you are enrolled in a Medicare Advantage plan that doesn’t include a SilverSneakers membership (or if you’d like to find a plan that does include one), you can contact a licensed agent at TTY Users: 711 to find out if any Medicare Advantage plans in your area offer a SilverSneakers membership. Read more to learn whether you are eligible for SilverSneakers.
Once you obtain a SilverSneakers membership, you will have over 14,000 fitness locations to choose from all over the U.S. To find a participating location near you, simply enter your city or zip code here.
What does the SilverSneakers program include?
A SilverSneakers membership includes free access to any participating fitness center, meaning you can stop in at any of the thousands of SilverSneakers-participating locations for a workout.
In addition to the exercise equipment and other amenities that may be available at these locations, SilverSneakers members also gain access to some fitness classes and instruction.
Some of the fitness classes that are offered as part of the SilverSneakers program include:
- Classic
Designed to increase muscle strength and improve range of motion for everyday activities
- Circuit
Low-impact circuit training that provides an all-around workout - Cardiofit
Low-impact aerobics focusing on upper body and core strength plus cardio endurance - Yoga
Can help increase flexibility, balance and range of motion while promoting stress reduction and mental clarity - Flex
A series of classes that take place outside of the gym and include focus areas like tai chi, yoga and fitness boot camps
- Splash
Shallow-water exercise classes designed to increase strength and movement while going easy on the joints - Stability
Focuses on building strength around the ankles, knees and hips while improving reaction time - WATERinMOTION
A high-energy, calorie-burning workout that’s easy on the knees and back - Boom muscle
Athletic-based exercises designed to improve upper body conditioning - Boom mind
A combination of yoga and Pilates that can help relax the mind and body while improving balance and core strength
- Boom move
High-intensity dance workout built to burn calories and improve cardio endurance while having fun
SilverSneakers can help you stay healthy and fit as you age while boosting your happiness and self-confidence. Plus, the program provides an opportunity to meet and socialize with other like-minded seniors.
Enroll in a Medicare Advantage plan today
Contact a licensed insurance agent today and shop for Medicare Advantage plans in your area. You can find out more about becoming a member of SilverSneakers, especially if membership is offered as a benefit of Medicare Advantage plans in your area.
To speak with an agent, call TTY Users: 711 24 hours a day, 7 days a week.
About the author
Christian Worstell is a licensed insurance agent and a Senior Staff Writer for MedicareAdvantage.com. He is passionate about helping people navigate the complexities of Medicare and understand their coverage options.
His work has been featured in outlets such as Vox, MSN, and The Washington Post, and he is a frequent contributor to health care and finance blogs.
Christian is a graduate of Shippensburg University with a bachelor’s degree in journalism. He currently lives in Raleigh, NC.
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